It’s Not JUST What You Eat.
It’s WHEN You Eat.
Intermittent fasting (IF) helps you lose weight without the hang-ups of typical diets (which don’t work):
You don’t have to count calories, cut carbs, or stick to certain foods.
What matters most is not what you eat, but when — and when it’s meal time, you can eat what you love until you’re full and satisfied.