What can  10 minutes 
do for your body?

Turns out, a lot! At Prevention, we want to help you prioritize your health and fitness. But that doesn’t mean you should spend hours of your day or hundreds of dollars for studio classes. In fact, we don’t think you need to leave your house!

With 10-Minute Pilates, you can:

  • Target and tone your abs!
  • Define your arms and shoulders!
  • Relieve tension with stretching!
  • Improve your mobility!
  • Boost your heart rate (that’s how you’ll burn fat!)

We created Prevention’s 10-Minute Pilates because it’s the perfect fitness style! Every session focuses on breathing, stretching, and lengthening your muscles so you can transform your whole body. That’s the power of Pilates!

SMALL MOVEMENTS,
 HUGE RESULTS 

Learn more from your fitness expert
Amy Kiser Schemper!

A tight, toned core is
possible aT  Any age! 

While most ab workouts only target your superficial core muscles, Pilates trains your deep core. This is the key to a stronger, flatter, and more defined stomach.

“As someone who’s had kids, I know how hard it can be to flatten your tummy afterwards. Pilates moves are my go-to for doing that.” — Amy Kiser Schemper, your 10-Minute Pilates trainer.

TRAINER IMAGE

MEET YOUR TRAINER

Hi! I’m Amy Kiser Schemper, creator of Prevention’s 10-Minute Pilates. I’m a certified personal trainer and fitness instructor with 15 years of experience in the industry. I’m a mom of two, was a Women’s Health Next Fitness Star finalist, and have been featured on Good Morning America, Extra, and The Doctors.

I designed 10-Minute Pilates with all ages and fitness levels in mind. You can start with the beginner option of each move, and move on to the advanced version as you become stronger.

I can’t wait to get moving with you!

Amy

MEET YOUR TRAINER

Hi! I’m Amy Kiser Schemper, creator of Prevention’s 10-Minute Pilates. I’m a certified personal trainer and fitness instructor with 15 years of experience in the industry. I’m a mom of two, was a Women’s Health Next Fitness Star finalist, and have been featured on Good Morning America, Extra, and The Doctors.

I designed 10-Minute Pilates with all ages and fitness levels in mind. You can start with the beginner option of each move, and move on to the advanced version as you become stronger.

I can’t wait to get moving with you!

Amy

There’s so much more
to love!

Nagging tightness in your shoulders, back, and hips? We all feel this as we age. And our daily lives don’t help when we hunch over the computer or sit at a desk for hours. But great news! Pilates can improve your flexibility, abdominal endurance, and balance.

Want to move with ease? Coming right up.

Everything You Need
to
 Get Sculpted  from
Head to Toe

One Great Program.
Two Ways to Sculpt Your Body in 10 Minutes.

What comes with the DVD:
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Sculpt Your Body from Head to Toe
ALL IN 10 MINUTES!

  • Six fun Pilates workouts.
  • A bonus guide included in the DVD package.
  • A 6-week schedule to follow for maximum results.
  • An advanced schedule to use if you want a longer workout.
What comes with the app:
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Includes all six 10-Minute Pilates workouts
PLUS you’ll also get:

  • Access to 150+ workouts from Prevention’s trainers and other top fitness brands.
  • Step-by-step videos on everything from yoga to barre to cardio.
  • Workouts you can do anywhere, anytime. The app gives you flexibility and fits into the busiest lifestyles.
GET YOUR 7-DAY FREE TRIAL