Men'sHealth
6-WEEK
SWEAT OFF
Discover how easy it is to
MELT AWAY FLAB and replace it with that
LEAN, MUSCULAR LOOK you want

Don’t Waste Time at the Gym

Men’s Health created the 6-WEEK SWEAT OFF with a simple mission: break through your busy
schedule to get you stronger and leaner, build athleticism, and keep your body safe … to take on the
rest of your day feeling incredible. Why spend two hours in a gym when you can exercise QUICK,
FOR 30 MINUTES
at home and get back to your life — and have fun doing it!

GET THE BODY AND STRENGTH YOU WANT
IN JUST 6 WEEKS!

All you need is a set of dumbbells, 30 minutes of your time,
and the insatiable desire to return to the best shape of your life!

LEAN, HARD ABS

MUSCULAR CHEST AND ARMS

STRONG, POWERFUL LEGS

HOW IT WORKS

You’ll train for strength, cardio conditioning, and mobility in every workout

Circuits keep rest intervals brief, keep your heart rate up, and incinerate fat

Smarter exercise techniques develop pain-free shoulder mobility

Crunch-free core stability exercises will have you saying goodbye to backaches

A daily heart-pumping finisher workout accelerates weight loss

MEET YOUR 6-WEEK SWEAT OFF COACH
SEAN GARNER

Miami-based personal trainer Sean Garner was named one of Men’s Health magazine’s Top 50
Fitness Pros in 2019. A dad of three, Garner is creator of an online coaching program specifically
for busy fathers looking to get back in shape and raise, strong, happy, fitness-loving kids. You’ll
find Sean’s fun-loving personality and passion for functional exercise infectious as he inspires
you to lead a life where your health comes first every day.

“I make fitness fit your schedule and I make sure it’s fun!”

— Sean Garner
You Can Look and Feel Like a New Man in Just 6 Weeks!
6-WEEK
SWEAT OFF
Get the DVD or download the app.

DVD PACKAGE

Includes ten fast-paced
30-minute workouts, plus:

  • A kick-off guide included in the DVD package.
  • A second workout schedule for when you want a new challenge.
  • Strength-Focused schedule when you’re ready for a new challenge.
  • The confidence that you are receiving expert training designed for your age, fitness level and goals.

DOWNLOAD THE APP

Includes all ten 6-Week Sweat Off
workouts, plus you’ll also get:

  • Access to an ever-growing library of workout programs from Men’s Health top trainers, plus other top fitness brands.
  • Step-by-step how-to videos on everything from strength training to kettlebell workouts to HIIT.
  • Workouts you can do anywhere, anytime. The app gives you flexibility and fits into the busiest lifestyles.
Download the app Today!