Get the Body and Strength You Want in Just 6 Weeks! All you need is a set of dumbbells, 30 minutes of your time, and the desire to return to the best shape of your life. Full body fitness in 30-minutes! Discover how easy it is to melt away fat and replace it with that lean, muscular look you want!
Men's Health 6-Week Sweat Off DVD
- Men’s Health created the 6-WEEK SWEAT OFF with a simple mission: breakthrough your busy schedule to get you stronger and leaner, build athleticism, and keep your body safe … to take on the rest of your day feeling incredible. Why spend two hours in a gym when you can exercise quick, for 30 minutes at home and get back to your life — and have fun doing it!
- Each workout combines strength, cardio conditioning, and mobility to target multiple muscle groups at the same time. Circuits keep rest intervals brief, keep your heart rate up, and incinerate fat. Smarter exercise techniques develop pain-free shoulder mobility. Crunch-free core stability exercises will have you saying goodbye to backaches. A daily heart-pumping finisher workout accelerates weight loss
- This DVD includes ten fast-paced 30-minute workouts that help you blast fat and build muscle
- Includes a kick-off guide to help you plan your workouts with a bonus strength-focused schedule for when you want a new challenge
- Expert training designed for your age, fitness level and goals
Get the Body and Strength You Want in Just 6 Weeks! All you need is a set of dumbbells, 30 minutes of your time, and the desire to return to the best shape of your life. Full body fitness in 30-minutes! Discover how easy it is to melt away fat and replace it with that lean, muscular look you want!