You don’t need a study to tell you: your body just feels different after 40.
The way you used to work out doesn’t work. The weight doesn’t come off like it used to, your joints no longer like certain moves, and things that once felt easy now feel much harder.
STRONG with Betina Gozo is designed to work with your body and your life as it is right now! Featuring short and fun 15-20 minute workouts, this fast and effective program will help revive your metabolism, enhance muscle mass, boost energy levels, and tone your entire body.