Satisfying Food Personalized Plans Accelerated Results

When you’re ready to lose fat, you want to lose it fast.

And that’s exactly what THE METASHRED DIET was designed to help you do.

Created by Men’s Health nutrition adviser Michael Roussell, PhD, THE METASHRED DIET is Men’s Health’s first rapid weight loss program. It’s scientifically designed to help you burn fat at the fastest possible rate for your body while maintaining every ounce of your hard-earned muscle. We even tested it on real people just like you.


  • Forest McNeil LOST 23 LBS!*
  • Trey Quinn LOST 20 LBS!*
  • Patrick McKee LOST 18 LBS!*
How much will you lose?

Participants in The MetaShred Diet test panel followed The MetaShred Diet and the MetaShred Extreme fitness program. Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Individual results will vary. Proper diet and exercise as described in The MetaShred Diet are necessary to achieve these results.


You’ve heard of low-carb diets. You know about eating low fat. Both work, but neither is ideal. That’s why we took the best parts of each diet and fused them into the ultimate rapid fat loss plan.

THE METASHRED DIET helps easily control your calories — so you don’t need to count them — and also creates the optimal hormonal environment to burn fat. This strategic combination takes the brakes off your fat loss and delivers the fast results you want.

That might sound overly simplistic for such a tremendous promise. And it is. That’s because Dr. Roussell, a nutrition scientist, has already thought through every bit of the complexity in order to create an eating plan that’s incredibly easy for you to follow. Think of it like a smartphone: It’s crazy hard to make but unbelievably easy to use. Which means all you have to do is follow the plan! And isn’t that what you want?

Death by Chocolate smoothie, pg 203


Don’t confuse rapid weight loss with a starvation diet, which causes your muscles to waste away along with the fat. THE METASHRED DIET is nothing like that. In fact, it’s designed to help you lose fat at the fastest rate possible while you hold on to every single muscle fiber. After all, you want to look shredded, not skinny!

This is why THE METASHRED DIET isn’t just about reducing calories; it’s about controlling your hormones. It’s designed to simultaneously make you:

Stay Full Longer

Leptin is a hormone that acts on your brain to get you to eat less and burn more calories. In THE METASHRED DIET, you’ll learn how to better activate leptin to enhance this effect and speed your ability to burn fat while feeling less deprived. It also boosts CCK and PYY, two hormones that help you feel full and satisfied.

Burn Fat Faster

The hormone insulin plays a key role in your body’s overall health. But when levels are too high, it can inhibit your ability to break down and burn stored fat. THE METASHRED DIET helps optimize your insulin levels to allow you to lose weight faster.

Reduce Your Hunger

Your body has one hormone that drives your appetite: ghrelin. The more you reduce calorie intake, the more ghrelin is released, and the hungrier you become. But THE METASHRED DIET uses three strategies to help you avoid this nutrition trap.

Maximize Muscle Growth

Muscle protein synthesis is the process your body uses to build and repair muscle. In THE METASHRED DIET, you’ll use simple meal timing along with the exact right amount of protein — it’s not as much as most people think — to keep muscle protein synthesis at its highest possible levels all day long.

The result is that you can:


Is Truly Like Having Your Own Nutritionist!

You could spend thousands of dollars on a personal nutritionist to develop a weight loss meal plan for your body. Or you could simply follow THE METASHRED DIET, which has a comprehensive nutrition plan from Dr. Roussell that’s also precisely designed to fit your body. Plus Dr. Roussell provides scores of life and eating hacks that make fat loss even easier. You get the benefit of his decades of experience working with clients facing the same dietary challenges as you.


There’s a plan for everyone!

With THE METASHRED DIET, you can choose from six calculated meal plans using our simple formula. This allows you to customize the diet for your body. You’ll also learn how to extend the program to 56 days and, of course, what to do once you’ve lost all the weight you want.

Ultimate Steak dinner, p. 196

What’s more, you’ll discover why:

  • Eating like a bodybuilder can make you fat!
  • Cheat days don’t really boost your metabolism
  • Doing more exercise doesn’t lead to increased fat loss
  • You don’t need 50 g of protein at every meal
  • Three meals a day is better than six
  • Lack of sleep can turn on hunger hormones

And find out how:

  • The right exercise can cause a drug-like effect in your muscles
  • You can eat fast food and stay on your diet
  • Eating protein every 4 hours is the key to better results
  • You can “vaccinate” yourself against stress eating!

Limited Time Offer! Order today for only $24.99 with FREE shipping (a $6.99 savings!)(a $8.99 savings!)


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