What If You Could Do All of This Just By Running 4 Times a Week?

  • Burn 3x more fat!
  • Firm your legs, arms, and whole body!
  • Discover speed you didn’t know you had!
  • Build a bulletproof core!
  • Prevent injuries and recover faster!
  • Love every run a heck of a lot more!
Get the 6-Week Plan That Does It All

You Could Be Leaner, Stronger and Faster!

If you keep running the same way you’ve always run — you’ll get the same results you always get. But if you change things up, you can transform your body & your running.

FIGHT BELLY FAT. GET LEANER. RUN FASTER.

The Exact Workouts You Need to Finally Get the Results You Want

To get real results — weight loss, speed, power, strength — you need a new approach. Sure, easy miles are good for the mind and the soul. Sure, cross training can help prevent injuries. But, only these powerfully effective workouts will take your body and your running to the next level.
Intervals
These short, intense bursts, followed by recovery, will boost speed and fat burning.
HILLS
Enhance your form, boost your power, improve mobility, and strengthen your legs.
Strength traininG
6 moves are all you need to build a stronger, leaner, faster body.
Short, fast runs
Turn up fat-burning with an optional 1-to-3 mile run after your strength sessions.
The Run for Abs 6-week training plan offers the perfect workout formula.

shed fat. Gain strength. transform every step.

WARNING:
This Plan is Revolutionary

Rachel Cosgrove isn’t just a regular performance coach. She’s also an Ironman Triathlete and 2012 personal trainer of the year. She created the 6-week Run for Abs plan, which differs from other types of running plans in three key ways.
Shorter Runs
You’ll pack a whole lot of fat burning into just a few miles.
MORE DAYS OFF
You’ll never run more than 4 times a week, so you always have enough in the tank to give each workout every ounce of perspiration.
HIGHLY EFFICIENT WORKOUTS
Each week includes a mix of hill, speed, and strength workouts that get progressively harder.
It’s intense. But one thing is certain: By the end of Cosgrove’s 6-week plan ...

You’ll be in the best shape of your life.

FIGHT BELLY FAT. GET LEANER. RUN FASTER.

With this groundbreaking running plan, you’ll get:
  • A comprehensive 6-week plan packed with 42 days' worth of workouts!
  • A running and eating log!
  • A complete strength training circuit!
  • 40 slimming meal and snack recipes!
  • A handy at-a-glance workout chart!
  • And more!

Place Your Order Today!

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