Conquer Your Cravings!
Eat 320 Fewer Calories a Day — Without Trying!
In a study, volunteers boosted fat burn by 20% without trying to eat less. The secret is a slowly
digested starch that prompts the release of fullness-signaling hormones.
Grab the Pita Chips
But pair them with the popular bar food on page 248. The healthy protein, fat, and fiber in this food
helps minimize cravings. It’s the anytime snack that feels indulgent but keeps you eating clean — and
You Won’t Believe the Secret Ingredient
In Our Guilt-Free Brownies!
They’re perfectly fudgy with far fewer calories, lots of protein, and craving-busting fiber.