Created by Women’s Health Next Fitness Star winner Selena Watkins, High-Intensity Dance Cardio is designed to help you get the body you want without long, boring workouts! And you can do it all at home. SO FORGET THE GYM.
Selena combines heart-pumping dance, body-toning strength training, and fast-paced cardio exercises into one workout! You’ll love the hot dance moves that boost your heart rate and torch body fat and the cardio and strength intervals that target the areas you want to tone the most. So you can:
With High-Intensity Dance Cardio, you can get the amazing body you want!
All you need is 30 minutes, a couple of pairs of dumbbells, and this exclusive DVD program from Women’s Health!
You don’t need to be an experienced dancer to train with Selena. Whether you’re a beginner or advanced, you’ll get a butt-kicking workout.
That’s why High-Intensity Dance Cardio is perfect for you and all your friends. You’ll have a blast while blasting calories together! And even if you’re alone in your living room, Selena and her crew will make you feel like you're at a fitness dance party!
Trust us: You’ll feel fierce and fit from head to toe.
Selena Watkins is the Women’s Health Next Fitness Star winner, a certified personal trainer, and a New York City–based fitness instructor. Selena’s expertise is in creating feel-good but effective dance-inspired routines, just like High-Intensity Dance Cardio! She’s a former pro-basketball dancer whose high-energy, positive coaching style will help you get more out of every workout.
Take advantage of this exclusive offer for great results in just 30 minutes a day!
With High-Intensity Dance Cardio, you’ll get three 30-minute workouts and two 10-minute BONUS routines that will help you:
You’ll learn six fat-blasting dance combos as you work up a sweat and torch calories fast.
Hike up your heart rate as you target your arms, shoulders, abs, and butt.
This up-tempo, rhythm-based routine will help you tone and tighten every inch of your body.
This fast and fun workout is designed to help you sculpt a sexier stomach.
This sequence of stretches and yoga poses will help you quickly de-stress and leave you energized.
Order today for $24.99 with FREE shipping (a $6.99 savings!) (a $8.99 savings!)
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