HIGH-INTENSITY DANCE CARDIO | Feel Confident & Sexy! Dance Your Way Fit! Tone Every Inch!

I'm ready to DANCE MY WAY FIT! Click here

Get Your Sexiest Body Ever!

Created by Women’s Health Next Fitness Star winner Selena Watkins, High-Intensity Dance Cardio is designed to help you get the body you want without long, boring workouts! And you can do it all at home. SO FORGET THE GYM.


Selena combines heart-pumping dance, body-toning strength training, and fast-paced cardio exercises into one workout! You’ll love the hot dance moves that boost your heart rate and torch body fat and the cardio and strength intervals that target the areas you want to tone the most. So you can:

  • Flatten Your Belly!
  • Lean Out Your Legs!
  • Shape Your Shoulders!
  • Boost Your Metabolism!
  • Look Great All Over!
  • And So Much More!

With High-Intensity Dance Cardio, you can get the amazing body you want!

Selena Watkins Women's Health Next Fitness Star winner
Selena Watkins
Women’s Health Next
Fitness Star winner

High-Intensity Dance Cardio will leave you sweating and stoked!

All you need is 30 minutes, a couple of pairs of dumbbells, and this exclusive DVD program from Women’s Health!

EXCLUSIVE OFFER! You Won't Find This Offer Anywhere Else! Order Now

Call Your Friends & Turn Up the Music!

You don’t need to be an experienced dancer to train with Selena. Whether you’re a beginner or advanced, you’ll get a butt-kicking workout.

That’s why High-Intensity Dance Cardio is perfect for you and all your friends. You’ll have a blast while blasting calories together! And even if you’re alone in your living room, Selena and her crew will make you feel like you're at a fitness dance party!

Trust us: You’ll feel fierce and fit from head to toe.

I’m ready to DANCE IT OFF! click here
Selena Watkins

Meet Your Trainer

Selena Watkins is the Women’s Health Next Fitness Star winner, a certified personal trainer, and a New York City–based fitness instructor. Selena’s expertise is in creating feel-good but effective dance-inspired routines, just like High-Intensity Dance Cardio! She’s a former pro-basketball dancer whose high-energy, positive coaching style will help you get more out of every workout.

Order today! click here

Dance Your Way Fit NOW!

Take advantage of this exclusive offer for great results in just 30 minutes a day!

With High-Intensity Dance Cardio, you’ll get three 30-minute workouts and two 10-minute BONUS routines that will help you:

  • Lose Unwanted Fat!
  • Sculpt Your Abs!
  • Tone Your Legs and Arms!
  • Transform Every Inch!
  • Feel Sexy from Head to Toe!

30-Minute Dance Cardio

You’ll learn six fat-blasting dance combos as you work up a sweat and torch calories fast.

30-Minute Dance STRENGTH

Hike up your heart rate as you target your arms, shoulders, abs, and butt.


This up-tempo, rhythm-based routine will help you tone and tighten every inch of your body.


This fast and fun workout is designed to help you sculpt a sexier stomach.


This sequence of stretches and yoga poses will help you quickly de-stress and leave you energized.

High-Intensity Dance Cardio

Order today for $24.99 with FREE shipping (a $6.99 savings!) (a $8.99 savings!)


Shipping Address

Payment Information

Sorry, but we cannot accept this type of payment. Please provide a different payment method to complete your order.

or get a full refund

By clicking this button, your order will be placed.