Build your best body ever! Now you can learn the right way to build muscle at any age with a plan designed to help you burn belly fat, build your arms, abs, and chest, and strengthen every muscle while protecting your joints.
Men's Health Muscle After 40
Sold and Shipped by Hearst
- This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
- It includes three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
- Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia—the loss of muscle tissue that happens as you age.
Selling Price:$24.95
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Build your best body ever! Now you can learn the right way to build muscle at any age with a plan designed to help you burn belly fat, build your arms, abs, and chest, and strengthen every muscle while protecting your joints.
- This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
- It includes three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
- Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia—the loss of muscle tissue that happens as you age.
Build your best body ever! Now you can learn the right way to build muscle at any age with a plan designed to help you burn belly fat, build your arms, abs, and chest, and strengthen every muscle while protecting your joints.