Runners who want to build speed and endurance need more than just intervals and long runs. They need strength, mobility, flexibility, and stability training. Adding this extra work to a runner's busy schedule might sound like a tough task, but it's not, thanks to 10-Minute Cross-Training for Runners! These workouts are excuse-proof: They require minimal time, space, and equipment. Yes, the payoff is huge: increased running speed and endurance and reduced injury risk.
All you need is 10 minutes a couple of times a week and you can become stronger and faster in just a few weeks!