You’re about to discover the ultimate guide for transforming your body.
According to Women’s Health magazine, the hottest and most effective body-shaping trend for women isn’t hot yoga or indoor cycling: It’s weight training. And now they’ve created the ultimate resource to help you get your best body ever!
THE WOMAN’S GUIDE TO STRENGTH TRAINING will show you
With 12 weeks’ worth of killer workouts and an insider’s guide to navigating the weight room — whether you exercise at home or the gym — this cutting-edge fitness program will help you:
Forget the idea that lifting weights makes you bulky. Or that running is the best way to lose fat.
According to our social media feed, the fittest-looking supermodels and actresses are squatting, deadlifting, and hip thrusting their way to leaner legs, firmer abs, and perkier booties.
And science confirms that they’ve figured out the ultimate body-sculpting secret! Resistance training can help you:
Southern Maine University researchers found that resistance training can burn as many calories as running at a 6-minute per mile pace!
Penn State University scientists found that dieters who added resistance training to their cardio routine lost 40 percent more fat.
Research shows that weight lifters rank only second to gymnasts in overall flexibility.
THE WOMAN’S GUIDE TO STRENGTH TRAINING will help transform your workout — and your body. Whether you’re a beginner or you’ve been lifting for years, you’ll discover new exercises, techniques, and routines that will help you enjoy your workouts like never before.
With this first-of-its-kind fitness program, you’ll get:
As you get stronger, the workouts get harder, so you’ll never plateau — and never get bored.
Perfect your form with in-depth instructions and photos that illustrate every exercise you must know.
Ever wondered how to choose the right weight, or set up a tricky piece of gym equipment? Get insider advice and hacks that demystify the weight room and maximize your results, regardless of your experience level.
Betina Gozo is the 2017 Women’s Health Next Fitness Star. Her goal is to help women find a balance between tough and functional with their workouts, so they can feel great now and later. She’s also a master trainer and coaches women privately through her company, TRAINwithBETINA.
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