Discover Eb’s Cutting-Edge Rules That TRIGGER

Extreme Growth!

  • Add 1 Inch to your arms in 4 weeks with the TUT and constant tension techniques
  • Carve out your ultimate six pack by using one devastating plank finisher
  • Use a 3-minute challenge to completely exhaust your legs
  • Master two pushup variations that’ll have your chest crying
  • Build a superhero back with 3 row variations
  • Learn the biceps finisher that will rock every part of your arm

Yes, these new techniques are challenging — but that’s how you’ll get explosive results. Put in the work, and the NEW RULES OF MUSCLE fitness program from Men’s Health will help you build the bigger, stronger, jacked body you’ve always wanted.



I’m Ebenezer Samuel, Men’s Health Fitness Director.

I was a skinny guy most of my life. I tried everything to build muscle, but nothing seemed to work.

I searched online, tried tons of programs, drank gallons of protein shakes, and added more sets, more reps, and more weight. But I never saw muscle growth.

Finally, I created a completely new approach.

These techniques shocked my system — unleashing muscle growth like I’d never seen before! And now I’ve teamed up with Men’s Health to show you what I learned.

It’s Time to Trash Your Old Gym Techniques!

It’s not enough to lift weights. You need to lift the right way, with NEW TECHNIQUES that’ll get the most out of your workouts!

NEW RULES OF MUSCLE features a mix of the most challenging but powerful methods to help you pack a ton of volume in less time. It will shock your muscles in completely new ways for explosive muscle growth.

With this program, you’ll even learn brand new variations for core lifts, such as:

  • Biceps Curls
  • Burpees
  • Dumbbell Rows
  • Russian Twists
  • Pushups
  • Squats
  • Bench Presses — and more!



Have a Bench & DumBbells?

You’re Ready to Get Ripped!

You’ll get five, 30-minute strength-training routines:

All you need: an adjustable bench, a couple pairs of dumbbells, and the courage to break some rules!

PLUS! You'll learn exactly how to use these workouts to crush your fitness goals with the New Rules Workout Builder!

  • Learn how to schedule your weekly workouts with the 4−Week Start Up plan!
  • Get cut for a special event or beach season with the 3−Week Shred!
  • Chisel rock hard arms with the 3−Week Ultimate Arm Blast!
  • Keep the impressive muscle you've built with the 4−Week Maintenance Plan!

Order Today for $29.95 and Save $7.99 $10.99 with Free Shipping!


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