THE 21-DAY METASHRED was created by fitness enthusiast, BJ Gaddour, CSCS. He didn’t always look this way!
“I once was a pudgy 275 pounds and wore 44-inch pants. Today, I’m 225 pounds, and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”