Transform Your Body — Starting Today!

THE 21-DAY METASHREDTM is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:

Blast Fat
Define every Muscle
Chisel YOUR ARMS, SHOULDERS, AND LEGS!

Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week!

In each 21-day cycle, you’ll:

 Sweat buckets!

   Never repeat a workout!

   Exercise only 30 minutes!

THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite. But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.

"I have more ENERGY now than I had when I was 20."

BEFORE

AFTER

Guys typically don’t compliment each other. But when I have a buddy or somebody on my hockey team that says, ‘What are you doing? You look great,’ that’s the ultimate compliment to me.” —Joseph Smith, 45

"METASHRED will change your life."

BEFORE

AFTER

I know that sounds kind of corny and a little bit cheesy, but trust me, it will.—Amie Warwick, 34

"You’re gonna get SHREDDED."

BEFORE

AFTER

All you need is your body weight, a couple of dumbbells, and a mat.” —Carlvin Dorviller, 24

THE 21-DAY METASHRED
SECRET

THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll vary not only your exercise selection, order, and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!

But there’s an even bigger benefit for your body: This constant variation makes you extremely inefficient at performing each routine. And that amplifies the metabolic impact of every minute that you’re exercising. Add the right metabolic fuel — with THE 21-DAY METASHRED MEAL PLAN — and you can get results like never before!

  • BLAST FAT!
  • CHISEL YOUR ABS!
  • DEFINE EVERY MUSCLE!

Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.

And that’s just the start: You can complete the 21-day cycle as many times as you want to keep sculpting, chiseling, and transforming your body. In fact, as you become fitter, we’ll show you how to make each workout harder. So you’ll never get bored, and you’ll never stop getting better!

"I look RIPPED and feel strong!"

BEFORE

AFTER

The 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour, author of Your Body Is Your Barbell and the face of the Men’s Health DVD Speed Shred.

"I feel STRONG and confident!"

BEFORE

AFTER

The 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour, author of Your Body Is Your Barbell and the face of the Men’s Health DVD Speed Shred.

SCIENCE SHOWS WHY
METASHRED  WORKS!

To do THE 21-DAY METASHRED, all you need are a couple of pairs of dumbbells, a sturdy step or bench, and the desire to get in the best of shape of your life. Just go hard for 30 minutes and let science do the rest. With each 21-DAY METASHRED workout, you can:

Torch Calories Faster
Than Ever!

Every METASHRED workout is the equivalent of going for a 5-mile run at a gut-busting pace, based on findings from the University of Southern Maine.

Get Great Results in half
the time!

You’ll do as many reps in one 30-minute METASHRED workout as most people do in 60 minutes, suggests a study from California State University.

Light Your Metabolism
on Fire!

Each time you do a METASHRED workout, you can burn up to an extra 100 calories the next day — while you do nothing! — suggests new research from Louisiana State University.

Meet your
trainer

THE 21-DAY METASHRED was created by fitness enthusiast, BJ Gaddour, CSCS. He didn’t always look this way!

“I once was a pudgy 275 pounds and wore 44-inch pants. Today, I’m 225 pounds, and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”

Want Results? Try Metashred Now!

THE 21-DAY METASHRED isn't an easy, no-sweat fitness plan. It’s just the opposite — but your hard work helps you get the results you want:

  • FLATTEN YOUR BELLY!
  • LOOK GREAT ALL OVER!
  • SCULPT YOUR ARMS,
    SHOULDERS, AND LEGS!

Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Your results, of course, may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Now 50% Off! Order today for only $44.99 with free shipping. While Supplies Last!

OR

Shipping Address

Payment Information

Sorry, but we cannot accept this type of payment. Please provide a different payment method to complete your order.

100% SATISFACTION
or get a full refund

Exclusive Offer

By clicking this button, your order will be placed.