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Transform your body in just 10 minutes a day.

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Real Women. Real Life. AMAZING Results.

Finally, a fitness plan that fits your busy life!

Fit in 10: Total-Body Transformation is our first-ever 10-minute-a-day strength-training program for women who have no time to work out but want to lose weight, get in shape, and feel amazing again. Brought to you by certified personal trainer Larysa DiDio and the editors of Prevention, Fit in 10 is the fastest way to transform your body and make you feel strong and confident, all possible in the time it takes to check your e-mail or browse Pinterest.

The beauty of Fit in 10 is that it’s fast and can easily become part of your daily routine without making you change your schedule. Even women who were convinced they couldn’t find 10 minutes a day couldn’t believe how easy it was to fit the daily workout into their hectic days.

You CAN find 10 minutes a day!

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“I’m back in my jeans from high school. I feel amazing. I have way more energy, and I’m able to do things and fit in things that I thought I would never be able to fit into again.”
Chelsea - Pounds Lost: 19.4 Inches Lost: 17.75
“My belly hasn’t been this flat in years. When I look in the mirror, I can’t even believe it’s me.”
Merlyn - Pounds Lost: 9.8 Inches Lost: 15.5
“Everything is better — my mood, my energy, how my clothes fit. I'm never going to stop! I’m functioning at 110% and feel like I have the body — and the energy — of a 20-year-old.” —Merlyn
“As the scale just started dropping, I was like, wow, this is actually working! And it was so easy!”
tasia - Pounds Lost: 9.8 Inches Lost: 15.5
“It was easy, and you didn’t think about it all the time. Sometimes when you’re trying to lose weight, it becomes everything in your life, and this just wasn’t. It was just a way to be.” —Tasia
“Superconvenient, supereasy. I almost felt like I wasn't doing enough! People are stopping me ... ‘What did you do? You look so great!’”
Renata - Pounds Lost: 12 Inches Lost: 17

Read more success stories »

Chelsea Merlyn Tasia Renata
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DISC 1: FAT-BURNING KICKSTARTERS: Start your transformation with these four fun, 10-minute routines that’ll speed-tone your body and torch fat fast.

DISC 2: SUPERCHARGED SCULPTING: Next, accelerate your results and shake things up with four more 10-minute routines that’ll sizzle belly fat, keep you motivated, and help reshape your body in record time.

PLUS: THE 8-WEEK EXPRESS FIT IN 10 TRAINING PLAN: Follow our daily workout guide for incredible results. All it takes is just 10 minutes a day! It really doesn’t get any easier.

Start your own success story!

Fit in 10 is a scientifically backed program that will help you…

Burn Fat Faster! Fast-track Weight Loss! Tone, Define & Strengthen!

Fit in 10 combines the most effective strength-training moves so you never stop burning fat and you target the areas you want to tone, giving you a total-body workout in just 10 minutes a day.

Start Your Transformation Now »
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Eating clean is easy with Prevention’s top 100 packaged foods that fit your busy life!

  • Organic smoothies you can whip up in seconds!
  • Delicious, fiber-rich nut butter with only 3 g of sugar — 15 g less than a leading nut spread!
  • Powerhouse pasta that’s packed with protein and grain-free!
  • Supersatisfying salted almond chocolate bar with 20% fewer calories!

Ready-to-go breakfast, lunch, dinner, snacks, drinks — no more guesswork. Get your Get your FREE GIFT today!

It really works to change your body and life!

Research shows mini but mighty workouts like Fit in 10 fire up your metabolism to keep fat and calorie burn going long after you stop. By the end of each week, the calorie and fat burn multiply exponentially so your transformation happens quickly. Typical trouble spots like the tummy, hips, and thighs slim down and firm up as your energy levels soar!

It was such a small change, but it made a huge difference. I can’t get over how just 10 minutes a day helped me lose weight! —Diana

You know Fit in 10 works because Larysa and the Prevention team tested it on women just like you — women who have made incredible sacrifices over the years, putting their families before themselves. They were ready to find their confidence, feel good about their bodies again, and take on the world. They just needed a supershort, effective program that could easily fit into their busy schedules. And when they tried Fit in 10, the results were incredible!

In just 8 weeks, the nine volunteers who tested it lost an average of 13 pounds! That’s what Fit in 10 is all about: real women, real life, AMAZING results!

Larysa DiDio

Larysa DiDio is a certified personal trainer with more than 20 years of experience helping women get in incredible shape and take back their health. As a busy mom of two, she understands how challenging it can be to fit in exercise and uses her insight to create effective workouts that are fast, fun, and totally doable!

“As the scale just started dropping and dropping … [I] was like, wow, this is actually working! And it [was so easy].”

Tasia before
Tasia after
Tasia, 43
Pounds Lost: 13.6 Inches Lost: 22.75

10 minutes a day changed my life

I used to spend hours doing cardio every week and still couldn't lose the weight. Now I feel amazing. Ten minutes a day changed my life and body completely. —Kelly

Kelly before & after
Pounds Lost: 15.5 Inches Lost: 24
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Get ready for your total-body transformation. If women just like you did it, you can, too!



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