Boost Your Weight Loss with More Than 140 Scrumptious Recipes!
For the best results, the walking experts at Prevention created a sensational 21-day meal plan for you with more than 100 recipes for meals, snacks, and desserts. By combining the walking plan with the meal plan, you can lose weight faster and speed your results! These foods fuel your body for every walk, satisfy your hungry tummy, and quell those cravings. Best of all, you still get to eat what you love!
Balance your blood sugar and end overeating!
Eat fiber-rich grains like those in the Southwest Breakfast Wrap to end blood sugar ups and downs that lead to overeating and feeling tired!
Satisfy your sweet tooth with Chocolate - Peanut Butter Brownies. They’re lower in calories too!
Satisfy your tummy longer! Try the Bean and Turkey Chili. The fiber in the beans may be the secret to lasting weight loss! According to one study, beans can curb your appetite.