Men's Health Big Book of Exercises - 4 Weeks To A Leaner, Stronger You

Men's Health: Big Book of Exercises — You want a better body, and this book is the blueprint. The Men's Health Big Book of Exercises is the ultimate body-shaping power tool for beginners and longtime lifters alike. It describes, step-by-step and in four-color photography, 619 exercises that can make a stronger, leaner, more muscular you take shape.

BIG BOOK. HUGE RESULTS.

Featuring cutting-edge workouts from the world's top trainers, this is a how-to fitness guide unlike any you've ever seen.

Over the next 4 weeks, you'll do:

More than 100 core exercises to sculpt the perfect abs
74 exercises to build your biceps, triceps, and forearms faster
64 chest exercises, including dozens of pushup and bench-press variations
103 back exercises, so you can carve a V-shaped torso
40 shoulder exercises … 99 quadriceps and calf exercises … 62 glute and hamstring exercises!

We could go on, but you get the point. The Men's Health Big Book of Exercises bulges with hundreds of useful tips and delivers huge results.

Build Your Best Body Now

This 470-page muscle manual is your body‑shaping power tool.

There's a training plan for every fitness goal.

Build Your Best Body Now

Chest

It's the most prominent muscle you see in the bathroom mirror. Discover how to make your pecs pop!

You'll find expert instruction, with easy-to-follow arrows, for how to do each exercise with perfect form.
Arms

Develop well-defined biceps and triceps that you'll be proud to expose. It's easier than you might think.

You'll learn how to mix and match different grips and body positions to create dozens of new moves.
Core

Enhance your "center of attraction." Sculpting a rock-solid midsection makes your body look better and work better.

Learn how simple variations in form can make any exercise easier or harder so you can transform your body at your pace.
QUADS & CALVES

Discover exercises that burn a high volume of calories per rep. The result? Strong, muscular legs and a leaner midsection.

You'll find an array of useful tips and techniques to help you avoid common lifting mistakes, while achieving faster results.
GLUTES & HAMSTRINGS

Counter the weakening effects of all that sitting you do each day. Discover 62 exercises that strengthen your largest and most powerful muscle group.

Learn the best exercises and stretches to maintain muscular balance and strengthen the muscle fibers that atrophy fastest with age.

THE LAST FITNESS GUIDE YOU'LL EVER NEED!

man, post workout — The Men's Health Big Book of Exercises covers a lot of ground, to say the least. Nowhere else will you find more body-shaping exercises in one place. It's packed with the latest findings in exercise science and cutting-edge workouts from the world's top trainers.

No question about it: This is the absolute last and only fitness guide you'll ever need.

Get Yours Now

Man doing bench press — Plus You'll Discover:

The World's Greatest 40-Week Diet and Exercise Plan - a surefire way you can lose 10 pounds of pure fat in 30 days!

The best workouts for everything, including the:

Get Back in Shape Workout

Beach-Ready Workout

Time-Saving Couples Workout

And many more!

The perfect foods to fuel your workout, including:

25 super snacks to keep you lean

Four surprising foods that build muscle

The eight healthiest foods you aren't eating

Learn How You Can Get Cut in Just 4 Weeks

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