Science that can STOP A CLOCK!
As you may remember from biology class, we have 23 pairs of chromosomes, which determine everything from our gender to our hair and eye color. Each is capped by a protective bundle of DNA called a telomere. Telomeres buffer our genetic material from damage as our cells divide and replicate. But as we age, our telomeres slowly grow shorter.
Here’s the amazing thing: Although you can’t change your DNA, you can change your telomere length. And that’s the key to turning back the clock.
Certain positive habits target telomere growth. The Younger in 8 Weeks plan distills these simple but powerful antiaging behaviors into one easy-to-follow plan with four key areas:
Eat to feel much younger! Slow aging, rev up your metabolism, and drop pounds with 96 delicious recipes that are packed with some of the world’s most powerful antiaging nutrients.
Burn fat and add lean muscle with easy cardio and strength-training workouts, no-sweat balance and flexibility routines, and quick tricks to keep yourself (and your metabolism) active throughout the day.
Tune in to life and reap more joy from each day with new ways to connect more with family, friends, and the world around you. (Better social support = telomere growth = a younger, healthier you!)
Get glowing skin and gorgeous hair in as little as 4 weeks with a breakthrough skin care routine designed by a top dermatologist, along with hair and makeup techniques from a renowned New York City salon owner.
