Men's Health MA40 - 8-Week Workout Plan

Discover how to

GET RIPPED
IN 60 DAYS!

The Secret to Completely Transforming
Your Body at Any Age

Learn how working out just 3 TIMES A WEEK can help you to finally:

Demolish Fat
Build Your Best Body Ever
Look and Feel Invincible

To pack on serious muscle as you get older, you need a new approach. It's time to:

STOP punishing your body

with workouts that make you dream about eating a bowl of painkillers for breakfast.

START the cutting-edge program

that can help you build the muscle you've always wanted — at any age.

GET RIPPED NOW

PACK ON MORE MUSCLE IN LESS TIME!

MA40 stands for Muscle After 40. But don't be fooled. This isn't just the way 40+ guys should be working out. It's the way everyone should be working out. This 8-week workout plan is designed to help you:

Strengthen Your Entire Body!
Add Size to Your Arms, Chest, Shoulders and Back!

Lose Your Gut!
Protect Your Joints and Tissues for Years to Come!

MA40 relies on musclenomics (that's muscle + economics) to get you stronger, fitter, and more athletic — in less time. You'll see noticeable changes by working out just 3 times a week for about 30 minutes a session.

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GET MORE FROM EVERY WORKOUT!

The exercises you used in high school will eventually stop working and may even hurt you. That's why Men's Health created MA40, a complete workout program that spares your joints while maximizing every second of your workout time. In just 60 days, you can:

ADD SIZE!

Widen your back, broaden your shoulders, and sculpt legendary arms, abs and legs with routines specifically designed to transform the areas you want to show off the most.

BUILD ATHLETICISM!

Crush your buddies on the court or field. You'll hit every muscle by using multi-plane exercises that help you to move the way your body was meant to move.

GET STRONG!

Build serious muscle — SAFELY. By using the MA40 lifting cadence, you'll be able to get the same muscle-building effect from lifting 20-pound dumbbells as you could by hoisting a pair of 80s.

Halve your workout time.

Why spend an hour in the gym when 30 to 40 minutes is all you need to get the body you've always wanted?

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MEET YOUR TRAINER

David Jack is one of the world's leading fitness experts, a Men's Health training advisor and co-creator of the Spartacus workout. At age 45, he also has the body to prove that muscle really is possible after 40. His cutting-edge workouts and motivational coaching will help you to get the best results of your life.