Yes, it gets harder to fend off fat as you age. But with the right workouts and eating plan, you CAN fight back! Prevention's Fit After 40! is tailor-made to help you get in the best shape of your life at 40+. Here's how it works:
Firm up the smart way
with safe bodyweight workouts that won't beat you up — so you'll feel as good as you look!
Put your body into fat-burning mode
with the right combination of protein, fat, and carbs. Our nutrition template makes it easy!
Zero in on your belly, butt, and thighs
with carefully selected exercises that target and tone!
Sculpt a strong core
to protect your lower back while firming your stomach!
Accelerate your results
with a one-two punch of customized workouts and nutrition!