Build the
Ultimate
Upper Body

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The Ultimate Upper Body is the first Men’s Health training guide dedicated to helping you sculpt the muscles that get you noticed.

Download this all-new, cutting-edge 12-week program from Men’s Health adviser and top trainer Ben Bruno to:

CHISEL YOUR CHEST!

Train every muscle fiber from multiple angles with novel techniques like the “dumbbell squeeze press.”

SUPERSIZE YOUR BACK!

Blast your upper back and lats in every session, for a thicker, more powerful-looking torso.

BROADEN YOUR SHOULDERS!

Use Bruno’s unique exercises to build bigger, jacked deltoids and improve the strength and stability of your shoulders.

PUMP UP YOUR ARMS!

Nearly every exercise in every workout hits your arms hard, helping stimulate muscle growth in your biceps and triceps.

GET STRONGER, ALL OVER!

While this plan emphasizes your upper body muscles (including your abs!), you’ll still work your lower half—for a total-body training session that delivers gains like never before.

What You’ll Need

Time

TIME:

40 TO 50 MINUTES A DAY,
3 DAYS A WEEK

Duration

DURATION:

12 WEEKS

Equipment

EQUIPMENT:

Required: Adjustable Bench, Barbell, Trap Bar, Weight Plates, Dumbbells, Pullup Bar, Bar for Inverted Row (example: barbell that sits at mid-level on a squat rack)

Optional: Resistance Band, Landmine, Ab Wheel, Cable Station, Swiss Ball

The Ultimate Upper Body isn’t designed to be read, it’s designed to be used. It’s a complete training journal to help you achieve better results. Think of it as collecting data on your performance. As you analyze your metrics, you’ll be able to see adjustments you can make that’ll help you reach your goals faster than ever.

You won’t want to part with this guide after 12 weeks, either. It’ll be a memento of where you started and how far you’ve come.

Download now for $19.99!

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