40 TO 50 MINUTES A DAY,
3 DAYS A WEEK
Required: Adjustable Bench, Barbell, Trap Bar, Weight Plates, Dumbbells, Pullup Bar, Bar for Inverted Row (example: barbell that sits at mid-level on a squat rack)
Optional: Resistance Band, Landmine, Ab Wheel, Cable Station, Swiss Ball
The Ultimate Upper Body isn’t designed to be read, it’s designed to be used. It’s a complete training journal to help you achieve better results. Think of it as collecting data on your performance. As you analyze your metrics, you’ll be able to see adjustments you can make that’ll help you reach your goals faster than ever.
You won’t want to part with this guide after 12 weeks, either. It’ll be a memento of where you started and how far you’ve come.