Holly understands your challenges. An A-list celebrity trainer, Holly spent 20 years researching every training program known to man. She tried it all and ended up a caffeine and sugar junkie, injured and in pain, until one day she flat out hit the wall.
Tired, exhausted, and depressed, she just wasn't getting the results she wanted - or was working for! Fifteen pounds overweight, with 28% body fat and serious muscle imbalances, Holly threw in the towel.
If hours of cardio day in and day out wouldn't get her the body of her dreams, nor would a few superheavy weights, what would? That's when she discovered strength training - and, most important, what works and what doesn't work for women!