You're Not a Guy Why Lift Like One?

Strength training is the secret weapon for the kind of body you've always wanted and still can't get, no matter how hard you work out.

In fact, strength training just twice a week can reduce overall body fat by about 3% a week.

That's as many as 3 inches off your waist and hips, even if you don't cut a single calorie!

The Secret to Not Getting Bulky

Many women so fear lifting weights that they skip it altogether. But when you skip the weight room, you lose out on the ultimate flab fryer. Scientific research has demonstrated that strength training gives you a lasting burn like no other workout - up to 48 hours later! Using the training programs in The 12-Week Head-to-Toe Transformation, you'll power through the workouts for your fitness level using exercises exclusively designed for the female body. The result is amazingly toned muscle that is girl gorgeous - NO man muscle!

Meet Your Trainer Holly Perkins

Holly understands your challenges. An A-list celebrity trainer, Holly spent 20 years researching every training program known to man. She tried it all and ended up a caffeine and sugar junkie, injured and in pain, until one day she flat out hit the wall.

Tired, exhausted, and depressed, she just wasn't getting the results she wanted - or was working for! Fifteen pounds overweight, with 28% body fat and serious muscle imbalances, Holly threw in the towel.

If hours of cardio day in and day out wouldn't get her the body of her dreams, nor would a few superheavy weights, what would? That's when she discovered strength training - and, most important, what works and what doesn't work for women!