Badass Arms is the first Men’s Health training guide designed for advanced lifters who want to take their gains to the next level.
Created by strength coach and competitive weightlifter Dan Trink, C.S.C.S., the 12-week downloadable program uses cutting-edge techniques to help you:
Zero in on the muscles that get you noticed — and work them from every angle — with Trink’s genius exercises like the three-position cable biceps curl.
Leverage three different training styles — volume, strength, and hybrid — to hit each and every one of your muscle fibers.
Use time-tested bodybuilding techniques like partial reps and drop sets to pack on more muscle than ever before.
Make your upper body instantly look more muscular with Trink’s high-volume workouts.
Train your core and lower body so you don’t look like the guy who skipped leg day — and because foundational strength will help you build even bigger arms.
1 HOUR A DAY, 3 TO 4 DAYS A WEEK
The workouts require basic equipment you’ll find in most commercial gyms:
Download the program to get started RIGHT NOW. You can pull up today’s workout on your phone or print out the page and take it with you to the gym.
Order Today and instantly download for $24.95!
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