Choose from six 30-minute workouts.
BJ Gaddour’s gut-busting, body-sculpting plan has everything you need to get the results you want.
- 30-minute workouts, three times a week designed to transform your body in 28 days
- Fat-fighting cardio routines that torch calories and boost metabolism
- Total-body strength-training routines that chisel your body from head to toe
- Plus, rest and recovery days to maximize your growth of lean muscle
For faster results, add the bonus program The Burpee Blitz as a fourth weekly workout or use it to replace any cardio workout to shake things up.