Run For Abs

$24.95
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Designed to target more than just your abs, this complete eating and fitness program focuses on building a strong and solid core so you can run the right way! Our runner abs program includes:

  • An 80-page, comprehensive 6-week plan packed with 42 days worth of workouts!
  • Includes a running and eating log with 40 slimming meal and snack recipes.
  • Also inside this guide is a complete strength training circuit and a handy at-a-glance workout chart.

Get the 6-Week Plan That Does It All!

If you keep running the same way you’ve always run — you’ll get the same results you always get. But if you change things up, you can transform your body & your running.

The Exact Workouts You Need to Finally Get the Results You Want

To get real results — weight loss, speed, power, strength — you need a new approach. Sure, easy miles are good for the mind and the soul. Sure, cross-training can help prevent injuries. But, only these powerfully effective workouts will take your body and your running to the next level.

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INTERVALS
 
These short, intense bursts, followed by recovery, will boost speed and fat burning.
HILLS
 
Enhance your form, boost your power, improve mobility, and strengthen your legs.
STRENGTH TRAINING
 
6 moves are all you need to build a stronger, leaner, faster body.
SHORT, FAST RUNS
 
Turn up fat-burning with an optional 1-to-3 mile run after your strength sessions.

You Could Be Leaner, Stronger, and Faster!

  • Burn 3x more fat!
  • Firm up your legs, arms, and whole body!
  • Discover speed you didn’t know you had!
  • Build a bulletproof core!
  • Prevent injuries and recover faster!
  • Love every run a heck of a lot more!