Bike Your Butt Off! shows you how to get in great shape by getting back on your bike! With some simple instruction and encouragement from Bicycling Fit Chick Selene Yeager and sports nutrition expert Leslie Bonci, you can finally pedal off those stubborn pounds and leave them in the dust for good!
- Get stronger and ride longer, whether youre already a rider or brand new to the bike
- Get the basics down: how to shift, pedal, climb, brake, and corner
- Boost your ability and confidence with easy-to-follow skill drills
- Fly in the face of dieting and eat delicious, fat-burning fuel for your rides
- Learn how to burn off a pound a week!
EXCLUSIVE PUBLISHERS OFFER: GET 2 BONUS GIFTS WHEN YOU ORDER BIKE YOUR BUTT OFF! NOW!
BONUS GIFT 1: The No Time, No Excuses, Get Fit Fast Workout
Get fit and finish your workout in just 10 minutes! Follow this short interval routine on a stationary bike or take it outdoors either way, youll net the same benefits as someone who spent five times longer working out each week!
BONUS GIFT 2: Fat-Burning Breakfasts
Start your day right with smart fuel for your ride. Youll burn more fat, have more energy, and love every bite!
YES! Please rush me a copy of Bike Your Butt Off! and my free gifts! My credit card will be charged $19.99. Plus, Ill get FREE SHIPPING on my entire order! If Im not completely satisfied, Ill have up to a year to return the book for a full refund.
My free gifts are mine to keep no matter what as thanks for ordering Bike Your Butt Off!