The Beginner's Guide to Strength Training — Digital
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Get the workouts and techniques to get stronger! It’s the ultimate training guide to get you the strong, lean, and athletic body you’ve always wanted. Download Now!
- Cutting-edge 12-week program gives you the tools and techniques you need to transform your body in a downloadable guide.
- This 78-page expert training guide includes 40 to 50 minute workouts (done 3 days each week) so you can boost muscle growth and build strength.
- Equipment needed - Adjustable Bench, Barbell, Box, Cable Station, Dumbbells, Mini Band, Pullup Bar, Steps, Weight Plates.
If print is what you prefer, click here.
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The Beginner's Guide to Strength Training — Digital
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<p><span style="font-size: 14px; line-height: 18px; color: #000000;"><strong>Get the workouts and techniques to get stronger!</strong> It’s the ultimate training guide to get you the strong, lean, and athletic body you’ve always wanted. Download Now!</span></p>
<ul>
<li><span style="font-size: 14px; line-height: 18px; color: #000000;">Cutting-edge 12-week program gives you the tools and techniques you need to transform your body in a downloadable guide.</span></li>
<li><span style="font-size: 14px; line-height: 18px; color: #000000;">This 78-page expert training guide includes 40 to 50 minute workouts (done 3 days each week) so you can boost muscle growth and build strength.</span></li>
<li><span style="font-size: 14px; line-height: 18px; color: #000000;">Equipment needed - Adjustable Bench, Barbell, Box, Cable Station, Dumbbells, Mini Band, Pullup Bar, Steps, Weight Plates.</span></li>
</ul>
<p><span style="font-size: 14px; line-height: 18px; color: #000000;">If print is what you prefer, click <span style="text-decoration: underline;"><a href="https://shop.menshealth.com/beginners-guide-to-strength-training.html">here</a></span>. </span></p> <style>#html-body [data-pb-style=YSBYXL7]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;border-style:none;border-width:1px;border-radius:0;margin:0 0 10px;padding:10px}#html-body [data-pb-style=BT8L9GF]{margin-top:20px}#html-body [data-pb-style=BT8L9GF],#html-body [data-pb-style=EGMQ1OY]{border-style:none;border-width:1px;border-radius:0;margin-bottom:20px}#html-body [data-pb-style=DAN932N]{background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;align-self:stretch}#html-body [data-pb-style=EY4BO0V]{display:flex;width:100%}#html-body [data-pb-style=IM7SVGY]{justify-content:center;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;border-style:none;border-width:1px;border-radius:0;width:66.6667%;margin:0;padding:10px;align-self:center}#html-body [data-pb-style=EQRO9DG],#html-body [data-pb-style=P1EIJSO]{border-style:none;border-width:1px;border-radius:0;margin:0;padding:0}#html-body [data-pb-style=P1EIJSO]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;width:33.3333%;padding:10px;align-self:stretch}#html-body [data-pb-style=HLEKOFE]{margin:0;padding:0;border-style:none}#html-body [data-pb-style=HPD3JOU],#html-body [data-pb-style=X4WFUYD]{border-style:none;border-width:1px;border-radius:0;max-width:100%;height:auto}#html-body [data-pb-style=FXN5WAV],#html-body [data-pb-style=OT0K0KS]{background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=OT0K0KS]{justify-content:center;display:flex;flex-direction:column;background-color:#fff;border-style:none;border-width:1px;border-radius:0;margin:0 0 10px;padding:10px}#html-body [data-pb-style=FXN5WAV]{align-self:stretch}#html-body [data-pb-style=VX4LWIN]{display:flex;width:100%}#html-body [data-pb-style=LRJBWTK]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;border-style:none;border-width:1px;border-radius:0;width:33.3333%;margin:0;padding:10px;align-self:stretch}#html-body [data-pb-style=E2GLAL7]{margin:0;padding:0;border-style:none}#html-body [data-pb-style=HS4G75B],#html-body [data-pb-style=S9L5J83]{border-style:none;border-width:1px;border-radius:0;max-width:100%;height:auto}#html-body [data-pb-style=BYUCUYF]{justify-content:center;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;border-style:none;border-width:1px;border-radius:0;width:66.6667%;margin:0;padding:10px;align-self:center}#html-body [data-pb-style=GLQEF9P],#html-body [data-pb-style=NC4S2W0],#html-body [data-pb-style=XXLBAU5]{border-style:none;border-width:1px;border-radius:0;margin:0;padding:0}#html-body [data-pb-style=GLQEF9P]{text-align:center}#html-body [data-pb-style=EXNH0A1]{display:inline-block}#html-body [data-pb-style=HVPXXLQ]{text-align:center}@media only screen and (max-width: 768px) { #html-body [data-pb-style=E2GLAL7],#html-body [data-pb-style=HLEKOFE]{border-style:none} }</style><div data-content-type="row" data-appearance="full-width" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-video-fallback-src="" data-element="main" data-pb-style="YSBYXL7"><div class="row-full-width-inner" data-element="inner"><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="BT8L9GF"><h2 style="text-align: center;"><strong><span style="font-size: 38px; line-height: 42px;">Build a Better Body!</span></strong></h2></div><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="EGMQ1OY"><p style="text-align: center;"><span style="font-size: 18px; line-height: 24px;">Creator and <em>Men’s Health</em> fitness advisor Lou Schuler has spent decades helping guys get incredibly fit using cutting-edge strength training techniques. His 12-week program provides you with the tools you need to work out with confidence and transform your body.</span></p></div><div class="pagebuilder-column-group" data-background-images="{}" data-content-type="column-group" data-appearance="default" data-grid-size="12" data-element="main" data-pb-style="DAN932N"><div class="pagebuilder-column-line" data-content-type="column-line" data-element="main" data-pb-style="EY4BO0V"><div class="pagebuilder-column" data-content-type="column" data-appearance="align-center" data-background-images="{}" data-element="main" data-pb-style="IM7SVGY"><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="EQRO9DG"><ul><li><span style="font-size: 18px; line-height: 24px;"><strong><span class="text-highlight">BUILD A STRONGER BODY!<br></span></strong></span><span style="font-size: 18px; line-height: 24px;">Every workout in <em>The Beginner’s Guide</em> combines primary, complementary, and core strength exercises to hit all your major muscle groups three days a week.</span></li>
<li><span style="font-size: 18px; line-height: 24px;"><strong><span class="text-highlight">MASTER THE BEST EXERCISES FOR STRENGTH!<br></span></strong></span><span style="font-size: 18px; line-height: 24px;">You’ll learn to move like an athlete with photos of every exercise and instructions on how to nail them.</span></li>
<li><span style="font-size: 18px; line-height: 24px;"><strong><span class="text-highlight">GET INSIDER TIPS!<br></span></strong></span><span style="font-size: 18px; line-height: 24px;">Ever wonder exactly how many reps are best for building muscle? Or which shoes you should never wear while working out? Get pro tips that every lifter should know.</span></li>
<li><span style="font-size: 18px; line-height: 24px;"><strong><span class="text-highlight">TRAIN SMARTER & HARDER FOR RESULTS THAT LAST!<br></span></strong></span>
<p><span style="line-height: 24px; font-size: 18px;">With plenty of exercise variations to choose from, this expert guide is designed to maximize your workouts. Whether you’re new to lifting, dealing with an injury, or an experienced lifter, these smart and efficient routines will have you seeing big results (and building on them!) in no time.</span></p>
</li>
</ul></div></div><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="P1EIJSO"><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="HLEKOFE"><img class="pagebuilder-mobile-hidden" src="{{media url=wysiwyg/BeginnersGuide_Inset1_1.jpg}}" alt="" title="" data-element="desktop_image" data-pb-style="HPD3JOU"><img class="pagebuilder-mobile-only" src="{{media url=wysiwyg/BeginnersGuide_Inset1_1.jpg}}" alt="" title="" data-element="mobile_image" data-pb-style="X4WFUYD"></figure></div></div></div></div></div><div data-content-type="row" data-appearance="full-width" data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-video-fallback-src="" data-element="main" data-pb-style="OT0K0KS"><div class="row-full-width-inner" data-element="inner"><div class="pagebuilder-column-group" data-background-images="{}" data-content-type="column-group" data-appearance="default" data-grid-size="12" data-element="main" data-pb-style="FXN5WAV"><div class="pagebuilder-column-line" data-content-type="column-line" data-element="main" data-pb-style="VX4LWIN"><div class="pagebuilder-column" data-content-type="column" data-appearance="full-height" data-background-images="{}" data-element="main" data-pb-style="LRJBWTK"><figure data-content-type="image" data-appearance="full-width" data-element="main" data-pb-style="E2GLAL7"><img class="pagebuilder-mobile-hidden" src="{{media url=wysiwyg/mh-inset-beginnersguide-print.png}}" alt="" title="" data-element="desktop_image" data-pb-style="S9L5J83"><img class="pagebuilder-mobile-only" src="{{media url=wysiwyg/mh-inset-beginnersguide-print.png}}" alt="" title="" data-element="mobile_image" data-pb-style="HS4G75B"></figure></div><div class="pagebuilder-column" data-content-type="column" data-appearance="align-center" data-background-images="{}" data-element="main" data-pb-style="BYUCUYF"><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="NC4S2W0"><h3 style="text-align: center;"><span style="font-size: 26px; line-height: 32px;">Want the printed edition instead?</span></h3></div><div data-content-type="text" data-appearance="default" data-element="main" data-pb-style="XXLBAU5"><p style="text-align: center;"><span style="font-size: 18px;">Order <em>The</em> <em>Beginner’s Guide to Strength Training</em> spiral-bound guide today!</span></p></div><div data-content-type="buttons" data-appearance="inline" data-same-width="false" data-element="main" data-pb-style="GLQEF9P"><div><div data-content-type="button-item" data-appearance="default" data-element="main" data-pb-style="EXNH0A1"><a class="pagebuilder-button-primary" href="https://shop.menshealth.com/the-beginners-guide-to-strength-training-1701900132875-46/p" target="" data-link-type="default" data-element="link" data-pb-style="HVPXXLQ"><span data-element="link_text">Learn More</span></a></div></div></div></div></div></div></div></div>
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2020-03-25