The Beginner's Guide to Strength Training — Digital
Get the workouts and techniques to get stronger! It’s the ultimate training guide to get you the strong, lean, and athletic body you’ve always wanted. Download Now!
- Cutting-edge 12-week program gives you the tools and techniques you need to transform your body in a downloadable guide.
- This 78-page expert training guide includes 40 to 50 minute workouts (done 3 days each week) so you can boost muscle growth and build strength.
- Equipment needed - Adjustable Bench, Barbell, Box, Cable Station, Dumbbells, Mini Band, Pullup Bar, Steps, Weight Plates.
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