Creator and Men’s Health fitness advisor Lou Schuler has spent decades helping guys get incredibly fit using cutting-edge strength training techniques. His 12-week program provides you with the tools you need to work out with confidence and transform your body.

If you’re ready to jump in, all you have to do is follow the plan. Download this guide and start now to:

BUILD A STRONGER BODY!

Every workout in The Beginner’s Guide combines primary, complementary, and core strength exercises to hit all your major muscle groups three days a week.

MASTER THE BEST EXERCISES FOR STRENGTH!

You’ll learn to move like an athlete with photos of every exercise and instructions on how to nail them.

GET INSIDER TIPS!

Ever wonder exactly how many reps are best for building muscle? Or which shoes you should never wear while working out? Get pro tips that every lifter should know.

TRAIN SMARTER & HARDER FOR RESULTS THAT LAST!

You’ll have plenty of exercise variations to choose from. So whether you’re new to lifting, have an injury, or want to challenge your body like never before, you can do it all safely and effectively. And for the experienced lifters out there — we didn’t forget about you! If you’re unhappy with the results of other fitness programs, you’ll want to pick up this guide, too.

BONUS! We can send you The Beginner’s Guide to Strength Training program as a spiral-bound guide that has full-color photos of every exercise, can be tossed in your gym bag, and is designed for you to write in. Simply check the box below and we’ll mail you the printed guide — at no additional cost!

What You’ll Need

Time

TIME:

40 TO 50 MINUTES A DAY,
3 DAYS A WEEK

Duration

DURATION:

12 WEEKS

Equipment

EQUIPMENT:

Required: Adjustable Bench, Barbell, Box, Cable Station, Dumbbells, Mini Band, Pullup Bar, Steps, Weight Plates

Optional: Hex Bar, Kettlebells, Medicine Ball, Swiss Ball

And a pen! This is the key to helping you achieve your goals faster than ever! By recording your workouts in the PDF or on the FREE spiral-bound guide you can add to your order, you’ll measure your results and push yourself to get better every week.

BUILD A BETTER BODY!

The Beginner's Guide to Strength Training - Sample Page

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