If you’re ready to jump in, all you have to do is follow the plan. Download this guide and start now to:
BUILD A STRONGER BODY!
Every workout in The Beginner’s Guide combines primary, complementary, and core strength exercises to hit all your major muscle groups three days a week.
MASTER THE BEST EXERCISES FOR STRENGTH!
You’ll learn to move like an athlete with photos of every exercise and instructions on how to nail them.
GET INSIDER TIPS!
Ever wonder exactly how many reps are best for building muscle? Or which shoes you should never wear while working out? Get pro tips that every lifter should know.
TRAIN SMARTER & HARDER FOR RESULTS THAT LAST!
You’ll have plenty of exercise variations to choose from. So whether you’re new to lifting, have an injury, or want to challenge your body like never before, you can do it all safely and effectively.
And for the experienced lifters out there — we didn’t forget about you! If you’re unhappy with the results of other fitness programs, you’ll want to pick up this guide, too.
BONUS! We can send you The Beginner’s Guide to Strength Training program as a spiral-bound guide that has full-color photos of every exercise, can be tossed in your gym bag, and is designed for you to write in. Simply check the box below and we’ll mail you the printed guide — at no additional cost!