Prison-style bodyweight workout that builds rock-hard muscle! CONBODY workouts were created by former inmates who transformed their bodies using nothing but the floor and walls of a 9-by-6 prison cell.
Men's Health Conbody DVD
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- All You Need is 23 Minutes and Some Floor Space! As the most efficient fitness program ever created by Men’s Health, CONBODY can help you: lose stubborn body fat and pack on serious muscle
- All it takes is one high-intensity bodyweight workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week to help you get in the best shape of your life
- This 2-disc set includes 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out
- Hard Workouts for HARD BODIES! No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?
- PLUS: A bonus Prison Yoga session to reset your body and mind