TRANSFORM YOUR TRAINING, SPEED, & DISTANCE.
READY, SET, GO!
Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner?
Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!
If you love running, you’ll love it even more with the stretching, strengthening, and stabilizing benefits of yoga.
Run Feeling Strong & Powerful ...
RUN EVERY RACE AT THE TOP OF YOUR GAME!
STRENGTHEN YOUR MOTORS
Build powerful hammies and glutes — the engines that drive speed
ALLEVIATE TIGHT SPOTS
Open up your hip flexors and decrease joint stiffness. Avoid knee pain and IT band injuries
BUILD UPPER- & LOWER-BODY STRENGTH
Strengthen your legs, arms, and back muscles for better balance and a strong base
RUN FASTER
Improve your posture for better efficiency — and experience less fatigue
BOOST PHYSICAL & MENTAL ENDURANCE
Breathe easier and more rhythmically, focus more clearly, and run your way to a faster PR
Designed Exclusively For Runners … By a Runner!
World-class yoga trainer and two-time Boston finisher Rebecca Pacheco will show you how to do yoga right!
No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, an international yoga teacher, creator of the popular yoga and wellness site Om Gal (www.omgal.com), and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher.