The latest studies show that yoga, best known for its ability to promote flexibility, ease aches and pains, and calm frazzled nerves, can also help you reach and maintain a healthy weight. That’s why we teamed up with yoga instructor Amy Ippoliti, who teaches online at yogaglo.com, to create Prevention’s new Easy Yoga: Fit, Firm, & Fabulous at 40+ DVD program! It’s the ultimate beginner-friendly yoga program to help you shed pounds and get toned from head to toe.